Satisfy your cravings and lift your mood with this next level delicious recipe. Together the cocoa and our green goat milk powder bring mood enhancing properties in more ways than one – cocoa is rich in flavanols, serotonin, and helps to boost endorphins, while our whole goat milk powder provides 50% of your daily folate needs with each serving in the bioactive form of 5-MTHF by Quatrefolic which helps to balance your mood according to research.
1/4 cup Green Goat goat milk powder
2 tbsp raw cacao powder
2 medium frozen bananas
3/4 cup water
1/2 tsp vanilla
1/2 tbsp maple syrup
Small handful each of raspberries, blackberries, chocolate chips, oat flakes, hazelnuts, walnuts, and sliced fresh bananas.
Combine all ingredients into a blender, adding wet ingredients first. Blend on high until smooth.
You may need to add a little more water to get the right consistency for your smoothie bowl. Though, you will want it to be a little bit thicker than your typical smoothie.
Pour your smoothie mixture into a bowl and top with your favorite as desired. Serve and enjoy!
Makes 1 serving, providing 50% of your daily folate needs.